25/4 - 2/5/18 / by Muhammad Amir Ayub

3 week.

Final week of pediatric anesthesia posting, which has really screwed up my training, rest, nutrition, everything (studying, blogging, etc). It was so bad that coffee + (sugar free) Red Bull ain't doing anything to me. In fact, my standing heart rate was 59 while juiced up on caffeine at 10 pm while on call.

Deadlift:
DL - Up to 190 kg x 3
Power clean - 72.5 kg x 3
Pistols - 3 x 10
Pushup plank with alternating elbow touches, 10 kg on back - 3 x 22

Bench:
BP - Up to 102.5 kg x 3
TRX Inverted Rows - 1 x 11, 4 x 10
Standing DB Press - 4 x 10, 1 x 9 with 16 kg

Squat:
Squat - Up to 135 kg x 3
SLDL - 3 x 15 with 20 kg
External rotations while side planking - 2 x 11, 1 x 10 with 8 kg DB

Military Press:
Pullups - 8 x 6, 2 x 5
MP - Up to 62.5 kg x 3
Pushups with 10 kg plate on butt - 1 x 12, 2 x 11

Followed up that MP session by complete sleep (luckily I am on PM duty today).