4-12/5/18 / by Muhammad Amir Ayub

5/3/1 week.

I'm still unrecovered and I would not have been able to do more than 1 rep for the deadlift even if I wasn't dieting this cycle. My upper body was feeling pretty good so I kept + 1 on the bench and MP. I now weight between 90.5-91 kg. Maybe another cycle of just maintenance and dieting will get me below 90 kg.

Deadlift:
DL - Up to 200 kg x 1
Power clean - 72.5 kg x 3
Pistols - 3 x 10
Pushup plank with alternating elbow touches, 10 kg on back - 3 x 22

Bench:
BP - Up to 107.5 kg x 2
TRX Inverted Rows - 1 x 11, 4 x 10
Standing DB Press - 4 x 10, 1 x 9 with 16 kg

Squat:
Squat - Up to 142.5 kg x 1
SLDL - 3 x 15 with 20 kg
External rotations while side planking - 2 x 11, 1 x 10 with 8 kg DB

Military Press:
Pullups - 8 x 6, 2 x 5
MP - Up to 67.5 kg x2
Pushups with 10 kg plate on butt - 1 x 12, 2 x 11

Once I'm below 90 kg only will I begin searching for new tourneys to train for.