2/12/20 - 4/1/21 / by Muhammad Amir Ayub

Training has been very erratic…So the aim was just to get “enough” work in that would not risk injury

DL
Deadlift - Up to 5 x 127.5 kg x 3

BP
TRX inverted row - 5 x 6
Standing DB Press - 5 x 6 x 16 kg
Pushups - 3 x 10

SQ
Squat - Up to 3 x 90 kg x 3

MP
Standing DB press - 5 x 5 x 16 kg
Pullups - 7 x 3